The California Strawberry Commission and Giveway ends 09/04!


About a week and a half ago I was invited out to West Hollywood to spend the evening out with the California Strawberry Commission.  And let me tell you, they know how to throw a party, and Yolanda from Sassy Mama in LA was a wonderful hostess.

The California Strawberry Commission represents 500 California farmers.  Did you know that 88% of US Strawberries come straight out of California?  The California Strawberry Commission represents 38,000 acres, and of those acres, 5% are organic farmers.

That evening started off with some mingling as the people of the lovely commission came up to me to introduce themselves, and let me tell you, they are some of the nicest people I’ve ever met in my life.  They want people to know they are there to educate, to have conversations with, and to introduce people to the wonder of strawberries.  How many of you love strawberries?  What are some of your favorite recipes to make with strawberries?  For me, I love strawberry crepes, strawberry ice cream, strawberries on top of waffles.  That evening, however, I was introduced to all kinds of strawberry recipes I never thought of before:

Strawberry Compacho (sp?) The foodies around me described this as sweet, and one of their favorite compacho’s they’ve tasted.  It wasn’t nearly as oniony as so many others have been known for.  My favorite part was the sandwich which gave the perfect blend to the compacho.

There was also a steak that was walked around the room that was topped with a decedent strawberry sauce.  I never thought to put anything sweet on my steak before, and after that night, I’ve learned that just may be the key to me liking meat in the future because I couldn’t get enough of this combination.

Strawberry Mojito

Throughout the evening the Palihouse, where this lovely event was being held, served us Strawberry Mojito’s although they did run out later on in the evening.  I have always been a huge fan of mojito’s so I loved the flavor of strawberry mixed in with this fave drink of mine.

And they were also serving shrimp mixed with strawberry salsa on chips throughout the evening, and that, was, by far, my favorite treat of the evening.

After munching on a few treats and mingling with other local bloggers, the California Strawberry got down to business as their social media coordinator took to the stage, and introduced the strawberry commission to us and what they do.  Earlier in the summer they took a group of bloggers up to Monterey, California where they explored the strawberry fields, and explained the process of growing strawberries.

They then introduced us to a local grower in the Oxnard, California area: Hector Gutierrez.  Some of you may or may not know, but I use to work in the grocery retail industry for 13 years.  Of those 13 years I did spend 2 years in the produce department learning about the variety of fruits and vegetables that came into the store, and the process of putting our product, ordering product, and relying on the growers to meet the demands of the customers.

So, to be able to sit in a room where I was able to listen to a local California Strawberry Grower, talk about the other side of the spectrum was great.  Hector explained to us the process of growing strawberries, and his involvement with the Strawberry Commission.

Straight from the California Strawberry Commission industry sheet:

California strawberries are planted annually on raised beds. The beds are covered with plastic, which keeps the berries away from the soil and helps conserve water. Drip irrigation reduces disease problems by keeping moisture away from the fruit and uses watermore efficiently.  State-of-the-art, post-harvest techniques separate California from other producers.

Once strawberries are picked, they are rushed to a cooling facility where huge fans draw out field heat. When cooled, the strawberries are loaded onto refrigerated trucks for same-day shipment. Keeping the fruit at 32 degrees Fahrenheit during transport helps ensure a quality product for consumers.

California strawberries are available all year long. In winter, strawberries ship from Southern
California; production moves north with the warming spring temperatures. Volume peaks in April,
May and June when production in all districts overlaps. Weekly volume averages five to six million
trays from early April through mid July, and more than 50% of the crop is harvested after the first
of June.

Northern districts continue to harvest through November, and a portion of the Southern districts
produce a second crop beginning in October and ending in December.

Prior to this evening I had no idea there was a second growing season from October to December.  In this secondary season the primary focus is to grow strawberries that are to be frozen.

I spoke with Hector later on in the evening asking about how many workers he has working on his farm.  He said during his peak season in April he has roughly around 90 workers, and they work through the big harvest.  In October, the second crop begins to start, and he tries his hardest to keep his workers through the end of December to avoid as many lay offs, as possible.  The local growers really do try to take care of their workers.

In order for growers to be apart of the California Strawberry Commission, they do pay a self assessment fee which then helps to fund the California Strawberry Commission activities. The commission is a quasi-state agency that follows CDFA regulations.

We were then handed over to Mr. David Grotto RD, LDN, which is a registered dieticien.  He has written 2 great books titled: “101 Foods that can Save Your Life” and “101 Optimal Life Foods.”  In January he has another book coming out entitled, ”

The Best Things You Can Eat: For Everything from Aches to Zzzz

Mr. Grotto is a spokesman on behalf of the California Strawberry Commission, and let me tell you, he is funny as heck.  He explained to us WTF means, “Where’s the Fiber.”  There are over 200 seeds on every single strawberry, and that strawberries are not actually a fruit or vegetable, but apart of the rose family.

Strawberries are one of the 101 foods that can save your life and are filled with fiber, vitamin c, potassium, and folate.  They are low in calories and also low in sugar.  In other words, how can something that tastes so good be so healthy for us?

Throughout the evening we were asked a bunch of trivia questions, and some people were able to go home with a Copco Strawberry Tea Kettle:

Strawberry Tea Kettle

And now 3 of my lucky readers have the opportunity to win one of their own:

First, make sure you connect with The California Strawberry Commission via facebook or twitter.

Retail Value: 26 dollars

Mandatory Entry: Leave a Comment, say something nice please!

Optional Entries: Leave a comment for each additional item you’ve done.

Follow Minnesota Girl in LA on facebook

Follow Minnesota Girl in LA on twitter

Follow The California Strawberry Commission on facebook

Follow The California Strawberry Commission on twitter

The California Strawberry Commission has a lot of great information on their personal website.  Nutritional information, great recipes, and you get a look at some of the local California Strawberry Growers.  So please take the time to check out their site.

No purchase necessary, void where prohibited.  Must be 18 years or old, and reside in the US.  Winners will be chosen through the use of random.org and notified via email.  All other rules can be found here.  Contest ends on 09/04 at 9pm PST.

Disclosure: I was invited out to an evening with the California Strawberry Commission where I learned about strawberries, how healthy they are, and how they are grown.  Snacks and drinks were provided free that evening along with a recipe book and “101 Optimal Life Foods” by David Grotto.  The California Strawberry Commission will also be providing the winners their tea kettles.

 

 

 

 

Categories: Cooking, Giveaways, Life | Tags: , , , , , , , , | 117 Comments

Protecting Your Photos Online!


Each week I’ve been showcasing a different photography topic.  This week I thought I’d change it up and bring up a growing concern with the profound affect of the internet.

The importance of protecting your photos online!

Throughout my day I read roughly 20 to 30 blogs a day.  I don’t always comment, but often I get great ideas from what I read.  Do I take these ideas verbatim?  No, I make sure I write them down in my blogging notebook, but I also make sure to give them a spin of my own. I will never take an idea and use that idea straight from the other person, it’s not my style, and because copyright’s are so huge right now, it’s not worth it.

The past few weeks a few articles have come out about the use of photos, especially in the relation to blogging, and I thought I’d write about a few topics:

1) Use of Google Images

For many of us, our first go to search engine is “google.”  And often we look up images.  However, just because those images are on google does not mean you have the right to utilize them.  Someone out there took the photo, someone deserves the credit, and every person that has taken a photo deserves the credit.

We can’t just take the photo off of “google images” and credit the website (in the past, I’ve made the mistake to do this a few times!) The truth is, we must know the person behind the photo, and gain permission from them.  Some sites may have gotten the photo directly from Getty Images or other Stock Photography places where they paid for use of that photo, or it could have actually been the site’s photographer themselves.

2) Stock Photography

If you’re in need of photos related to a blogging article or topic, a good place to look into is “stock photography.”  Stock photography offers a wide range of photos for purchase and you are given the license to utilize these photos for a specific purpose.  In other words, when you purchase these images, you are protected from any copyright issues that may come up.

3) Flickr

Images found off of Flickr are copyrighted by the photographer’s showcasing their photo’s.  However, through flickr, it is very easy to have the ability to email the photographer and ask about utilizing such photo and beginning the communication with the artist if you find a photo you truly like.  Also, flickr has recently connected with Getty Images, and photographer’s on flickr have the ability to accept invites via getty images for licensing purposes.  Flickr has done a great job of protecting the photographer.  There is not even a way to save images off of flickr to your own personal computer.

4) Instagram

How many of us have instagram now?  How many of us connect our photos via facebook and twitter and other social media platforms?  I love instagram, and I just got connected to it this past weekend, and I’m already obsessed.  Now that I’m sitting down to write this article I’m thinking about how does instagram protect our photos online?

The nice thing about instagram is that you see other’s photo’s, and the program is only visable via your phones. However, there are also other programs in which you can utilize instagram via your computer (webstagram)  Webstagram has the ability to showcase your entire instagram via your computer, and with webstagram that means you can even SHARE other people’s photos.  Webstagram does credit the photo to the original instagram username, but still scary that it’s that easy to share other people’s photos.  This is exactly why we should be watermarking our photos. The issue on the photo sharing comes when we share our photos via facebook and twitter.  What is protecting our photos then?  And that is the scary part.  Did you know that if you share something on twitter or facebook, the rights to your photos are handed over to them?

If you’re not comfortable with that idea, think about what you’re putting out there, and ask yourself, what other means do I have in protecting my photos?  I will be sharing some other ideas later.

Just tonight I learned there are a few watermark apps available for both iphone and android phones.  You could always watermark your cell phone pics before adding them to instagram 😉 iwatermark is a great app available for both iphone and android phones.

So how do I as a blogger, someone that utilizes instagram, facebook and twitter protect my photos online?

a) Watermark, Watermark, Watermark

I’ve learned the hard way with this one.  But you have to watermark your photos.  Think about this.  Each day you write blog posts for your blog, each day you put a few of your photos on your blog, and each day you receive how many people reading your blog?  With a lot of the blogger programs, people can just right click your photo, and boom, it’s saved to their computer.  Pretty scary, right?

By watermarking your photos, it’s keeping your photo’s protected.  If someone takes your photo without asking, the watermark is on that photo as it goes with it.

A few watermark sites are:

1) Visual Watermark

The licensing fee for this downloadable program is 20 dollars (pretty reasonable) and once you have it it never expires

2) Pixlr.com  (this was recommended by Maribel from Stroller Adventures)

b)  Sharing on Facebook and Twitter 

The key to sharing on facebook and twitter is to also watermark.  If you’re ever asked to cover an event, and you showcase your photos, put the watermark up.  The people at the event, if they love the photos, will want to know more about the person behind the photos.  And your watermark tells your name or your business.  They will look you up.  PS: your blog is your business

People are liking and sharing photo’s constantly on facebook, don’t you want to be known for the photos you take?  Since facebook and twitter are taking the rights to your photos if you share them on their sites, the least we can do is protect our photo’s by watermarking.

c) Instagram

If you take a photo on instagram that you truly love, keep it on instagram, but don’t share it on facebook or twitter until you get home.  Most cell phones can connect to computers, and you can take that photo and watermark it when you get home and then showcase it on facebook or twitter.

Or, make sure you have iwatermark app added to your phone.  Take all cell phone pics with your regular cell phone camera, add the watermark then put the photos on instagram.  It’ll save you a set by plugging the phone into the computer, and save you the worry about where your photos may end up.

As I just learned tonight, webstagram has the ability to connect your instagram to your computer, and not only does it showcase your own photos, it showcases the ability of everyone you follow, and even gives you the option of sharing their photos (ouch!)  EXACTLY why we need to watermark our instagram photos!

If you don’t care, then go ahead, and share it, but if it’s a photo you love and want protected, this is the way of doing that.  (watermark!)

d) Pinterest

This one gets my blood boiling! I love pinterest, and I have spent many hours on there, but you may have noticed, as of late, I haven’t been on there much.  One is because I’m concerned about the copyright issues happening on that site, and 2) It’s hard to maintain all social media platforms.

For those that utilize pinterest, can you do these few things for me?

If you pin a photo of a recipe off a blog you really love, in the description, credit back to the site where the recipe was shared.  And 2) Watermark your photos so if your blogs do get pinned your photos are protected, even if the website credit gets lost down the road.

 

I know this has been a pretty long article, but the last thing I want to leave you with are these common courtesy tips when it comes to working with other bloggers:

1) If you ever go to an event with another blogger, and you forgot your camera it is okay to send an email to another blogger that was there to ask for photos.  HOWEVER: be prepared that they may so no.  And 2) if they give you permission to utilize their photos, and they send them to you, make sure to always CREDIT them.  They were the ones that took the photos, they deserve the credit.  They will recognize the credit, trust me on this!

2) If another blogger ever emails you a photo they took of you at said event, please make sure to always credit them.

3) If you happen to be that blogger that emailed the photo’s over, watermark your photos.  That way, if the blogger you’re working with forgets to credit you, you are still protected.  And it’s perfectly okay to exchange emails after it’s been posted, and say, “hey, I’d like credit.”

4) If you ever have a GUEST Blogger on your blog, and they give you photos.  Always ask them if they took the photo’s.  If they did not, this is where you have to do your homework.  Remember, this is your site, so if any issues arise, you are the one that has to do the answering.  It may come down to you not being able to utilize such photos on your site.  However, if they took the photos, make sure to credit them.

5) And the last one.  If you have a group of bloggers in a photo, or if you took photo’s of a few other bloggers, and there is a shot you’d love to utilize on your blog, always, always ask the other bloggers if it’s okay to showcase the photo on your blog.  Some people don’t like their picture being taken, or may not be comfortable having their photo elsewhere, etc.

Yes, for the most part, we, as bloggers, are use to having our photo’s taken, but it’s still common courtesy to ask beforehand!  There are a lot of rules out there in relation to utilizing photos of other people.

In the end, just make sure to read up on the importance of copy right issues, and the use of photo’s in press publications, etc.

Disclosure: This post was written on my own accord, and with things I have seen happen on the interweb.  I will be the first to admit I do not know about all the copy right issues, but STRESS the importance of protecting your photos online. It is still your responsibility to read up on copy right issues in relation to photo usages and blogging etiquette.

 

 

 

 

Categories: blogging, Photography | Tags: , , , , , , , , | 49 Comments

Crum Creek Mills Website and Product Review


Hello Friends!

In the past few weeks I have been introduced to a wonderful website called “Crum Creek Mills.”  They have a lot of amazing products on their website that help you in living the healthy lifestyle you’ve always wanted.

Since I am a huge fan of healthy snacking, Crum Creek Mills sent me over some samples, and I have to share my thoughts with all of you.

The snack on the left is their Crum Creek Mills Soy Bites Breadsticks – Rosemary and Garlic flavored.  The snack in the middle is their Soy Nut Trail Mix, and the snack on the right is their Crum Creek Mills Soy Bites Breadsticks- Superb Sesame.

When I first received my package it took me a bit to try out the snacks, but I finally broke them open, and I was pleasantly surprised by their taste.  I am a huge fan of breadsticks, and these have become an instant favorite for me.  Between the Rosemary and Garlic and Sesame, I prefer the Rosemary and Garlic.

Soy Nut Mix

And then I tried out the Soy Nut Mix.  I am a huge fan of trail mixes.  I love the dried fruit and raisins that go into them.  In this mix I hardly noticed the raisins mixed in.  The ingredients included: dry-roasted soybeans, organic chocolate chips, organic sunflower seeds, organic raisins, and organic pumpkin seeds.  The combination was great.  I never would have thought to mix these ingredients together, but they work well.

The Soy Nut Mix is Certified Organic, and NON GMO with only 131 calories per pack.  You can purchase a 10 pack of these snacks for only 5.50 on the Crum Creek website.

www.crumcreek.com

But make sure to also take the time to check out the Crum Creek Website.  There you will find healthy snacks from biscotti, to soy snacks to granola to bars, and much more.  Beyond snacks they also have a section related to bath and beauty which focuses on lotions, soaps, and salts and scrubs.

For those of you that love vitamins and supplements Crum Creek also has a small selection to choose from.  And if you’re ever looking for a gift to give to someone who is living a healthy lifestyle Crum Creek offers a variety of gift baskets to choose from whether through healthy snacks or bathroom supplies.  They have a bit of everything.

If you’re interested in trying out Crum Creek Mills, my readers have been given a 15% off discount code.  The code is: “mngirl15”  I hope you enjoy trying out their products.  I know I did.

Soy Nut Mix

Disclosure: Crum Creek Mills provided me with samples to try out.  Opinions are my own on how I liked the products. 

 

 

Categories: Cooking, Fun Stuff | Tags: , , , , , , , , , , | 1 Comment