Cooking
My Favorite Drink Picks at #ExpoWest
Last weekend I attended ExpoWest, the largest Natural Product Expo on the West Coast. It was being held at the Anaheim Convention Center in Anaheim, CA. I had a blast! It was a good inclusion for me working towards that healthy lifestyle, and I was introduced to a ton of new products that I have … Continue reading
Healthy Eating Leads to a more Healthy Heart!
Welcome to Week 2 in my Heart Healthy Series this month. Did you know that almost 80% of heart disease can be prevented by healthy eating and exercise? Today, I’m going to focus on ways to improve your eating habits to a more healthy heart. 1) Eat More Fruit and Vegetables Think about it. If … Continue reading
Chobani Yogurt
For years I was a dairy frozen manager at a grocery store. I loved looking at the new kinds of yogurts that came in each day. The first time GREEK yogurt came to my department, I had no idea what it was. But it started to sell. I then went on to a different department, … Continue reading
