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Tagged With: Good for your heart

Healthy Eating Leads to a more Healthy Heart!

Welcome to Week 2 in my Heart Healthy Series this month.  Did you know that almost 80% of heart disease can be prevented by healthy eating and exercise? Today, I’m going to focus on ways to improve your eating habits to a more healthy heart. 1) Eat More Fruit and Vegetables Think about it.  If … Continue reading »

Categories: Cooking, Life | Tags: , , , | 11 Comments