Tagged With: Healthy Eating
30 makes me look at my eating a heck of a lot more!
I have bad eating habits. I always have. but… last December I turned 30, and something inside me changed. I started to care about what foods were going into my system, and to pay attention to healthier food options. In March I had the opportunity to attend ExpoWest, the biggest natural food expo in the … Continue reading
My Top 15 Food Picks from #ExpoWest
ExpoWest was huge, literally, the biggest Natural Foods Expo that’s out there, and I walked away with 15 Favorite items from that show. I tried to narrow it down to 10, but I just couldn’t. 1) White Girl Salsa With a name like White Girl Salsa I knew I had to try it. And I … Continue reading
Healthy Eating Leads to a more Healthy Heart!
Welcome to Week 2 in my Heart Healthy Series this month. Did you know that almost 80% of heart disease can be prevented by healthy eating and exercise? Today, I’m going to focus on ways to improve your eating habits to a more healthy heart. 1) Eat More Fruit and Vegetables Think about it. If … Continue reading
Minnesota Girl in the World-
A Minnesota Girl who has landed herself in Wine Country. Her Passions of Wine, Travel, and Food shine through in "Minnesota Girl in the World." Contact her: demetrie1930@gmail.com
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