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Tagged With: Healthy Eating

30 makes me look at my eating a heck of a lot more!

I have bad eating habits.  I always have. but… last December I turned 30, and something inside me changed.  I started to care about what foods were going into my system, and to pay attention to healthier food options. In March I had the opportunity to attend ExpoWest, the biggest natural food expo in the … Continue reading »

Categories: Cooking, Life | Tags: , , , , , , | 33 Comments

My Top 15 Food Picks from #ExpoWest

ExpoWest was huge, literally, the biggest Natural Foods Expo that’s out there, and I walked away with 15 Favorite items from that show.  I tried to narrow it down to 10, but I just couldn’t. 1) White Girl Salsa With a name like White Girl Salsa I knew I had to try it.  And I … Continue reading »

Categories: Cooking, Fun Stuff | Tags: , , , , | 4 Comments

Healthy Eating Leads to a more Healthy Heart!

Welcome to Week 2 in my Heart Healthy Series this month.  Did you know that almost 80% of heart disease can be prevented by healthy eating and exercise? Today, I’m going to focus on ways to improve your eating habits to a more healthy heart. 1) Eat More Fruit and Vegetables Think about it.  If … Continue reading »

Categories: Cooking, Life | Tags: , , , | 11 Comments